At Bright Life Therapy, LLC, I help adults with ADHD take control of their lives and improve their relationships. I help dismantle the labels of lazy, “slow”, hard to love, and not relationship material.
My clients struggle as you do, despite being hard working, down-to-earth, and considerate of others. Life is hard!
They have increased anxiety due to feeling overwhelmed with meeting their needs and everyone else's.
They procrastinate to complete tasks. At times the procrastination can be so strong that the task can’t be completed, because the time allotted ended up being too short.
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They have sadness and increased negative self worth because of relationship struggles and/or broken relationships.
Their ADHD symptoms get in the way of the life they want in so many ways. They aren't the kind of person, mother, spouse, girlfriend/boyfriend, they want to be. They feel like they’re failing as a partner. And, their confidence in themselves is tanking.
Before they came to see me, they felt there was no hope in improving relationships and improving the difficulties they face when it is time to complete the smallest tasks. Usually, they are certain that is how their minds work and they have to live with the difficulties ADHD brings.
Like my clients, you deserve the feeling of satisfied accomplishment, feeling good about yourself, being in a healthy relationship, and minimized stress.
If you want to lose the shame that is experienced when living with ADHD, I can help you get there!
Call now. You don’t have to suffer. I can help.
Stop Beating Yourself Up and Take Control!
Service
Living with ADHD is difficult. There are different levels/degrees to it, and everyone’s ADHD looks different. I feel like you take one step forward and two steps back. Almost everyday can pose a challenge in your abilities, your emotions, and your relationships. It seems like your future may be dim, because the successes are few and far between.
Everyday tasks and navigating relationships can seem impossible. You know you have phone calls to make and appointments to schedule, but you feel paralyzed. There is a load of laundry that needs to go in the dryer and loads more to fold, but for some reason, you can’t get up and move.
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Social situations can be stressful. Making friends, maintaining friendships, and/or navigating romantic relationships seem impossible. Conversations can be difficult to follow. Sometimes you are impulsive and interrupt, because if you wait any longer you will forget what you want to say. Your mind tends to wander, so you end up thinking to yourself, “What did they just say?”. Other times, your impulsiveness has you making decisions in your relationships that you either regret or leave you feeling sad or depressed. Maybe reading social cues is difficult for you, or you tend to get upset easily.
After years of living life with ADHD struggles, you may have also developed depression or anxiety.
You Can Be Happy and Live with ADHD
You have the right to be happy. I help you with understanding how your mind works and what it will take to help you work through the obstacles ADHD brings. During the session we will:
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Identify what are the specific behaviors (ADHD symptoms) you have or don’t have that are hindering your progress in your day-to-day and your future.
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Identify which ADHD symptoms that may be hindering you in your relationships.
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Take each struggle and identify techniques to use to help work through the difficulties.
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Process through the hurt and pain you may have endured due to living with ADHD.
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Identify other mental health conditions and develop coping mechanisms to use to help improve and/or manage symptoms.
I want you to have the life of your “dreams”. With ADHD you have a creative mind and have probably thought of what you would like your life to be. I’m here to tell you that the life you've dreamt of is possible. The key to getting to the life you desire is understanding your ADHD and how your mind works. Imagine cultivating techniques to help in getting tasks completed, structured planning, improved emotional control, time management skills, and more! Also, imagine understanding yourself enough to choose, navigate, and go the long haul in a healthy relationship you enjoy!!!
About Me
Hi!
My name is Shani. I am a busy wife and mother of two. Reality TV takes up too much time than it should during my week. I'm a big Daydreamer; it's just great to envision all the things I want to do or could do. I don't like cooking but do it too much for my liking. I also work very hard on trying to develop my little ones into happy, healthy adults.
I’m passionate about helping people create and achieve their ideal life. I know what it feels like to think you’re unable or ill equipped to obtain the life you desire. I too have ADHD, and like many adult women, I was diagnosed in adulthood. My desire is to help women with ADHD navigate their life with better understanding and techniques that can help them overcome life’s difficulties. It is important to know the everyday challenges ADHD can have on you personally and understanding that it does not have to define, limit, or stop you from doing anything! Yes, the process can be more difficult than it is for others, BUT with some help you’re more than capable of success!
If you believe you have been limited in different ways by your ADHD, and you have a desire to live your best life, reach out and we can begin to reach for the dream.
University of Maryland, Baltimore
Master of Social Work
Licensed Certified Social Worker-Clinical (LCSW-C)
Make An Appointment
Address
188 Thomas Johnson Dr. #203
Frederick, MD 21702
Contact
Phone: 240-658-8869
Opening Hours
Mon - Thurs
9:00 am – 3:00 pm
* I return inquiry emails within two business days and missed phone calls within 24 hours, Monday through Friday. Inquiries received Friday afternoon are addressed on Monday. I look forward to working with you. Please check your junk mail or spam folders if you have not heard from me within that time frame.
Session Information
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Sessions
Individual and Couple Sessions
I currently offer in-person and virtual individual sessions. Couple sessions are offered virtual only.
Specialties
Issues Addressed
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ADHD
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Relationship Issues
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Anxiety
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Depression
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African American/Black Experience
Insurances & Rates
Modalities
Fee:
Individual Sessions: $300
Couples Sessions: $500
Insurance: Medicare
Therapy Techniques
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Cognitive Behavioral Therapy (CBT)
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Solution Focused Therapy
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Strength Based Therapy
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Crisis Management
Relationship Goals!
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How ADHD Impacts Relationships
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Attention Deficit Hyperactivity Disorder (ADHD) doesn’t just affect focus or productivity—it can deeply influence relationships, too. Whether in romantic partnerships, friendships, or family dynamics, ADHD symptoms often show up in ways that are misunderstood.
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1. Inattention Can Feel Like Disinterest
Someone with ADHD may struggle to stay present in conversations, forget important dates, or seem distracted. To a partner or friend, this can feel like a lack of care. In reality, the issue is neurological—not emotional. Difficulty sustaining attention is a core symptom, not a reflection of how much someone values the relationship.
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2. Impulsivity Can Create Conflict
Blurting out thoughts, interrupting, making quick decisions, or reacting emotionally in the moment can strain communication. Impulsivity may lead to arguments escalating quickly or promises being made without follow-through.
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3. Emotional Regulation Challenges
Many people with ADHD experience intense emotions and difficulty calming down once upset. This can create cycles of conflict, especially if both partners don’t understand what’s happening beneath the surface.
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4. Executive Function & “Uneven” Responsibilities
Struggles with organization, time management, and task completion can result in one partner taking on more household or emotional labor. Over time, this imbalance can breed resentment if not addressed openly.
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5. Rejection Sensitivity
Some individuals with ADHD experience heightened sensitivity to perceived criticism or rejection. Small comments can feel overwhelming, leading to defensiveness or withdrawal.
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The Good News
ADHD also brings strengths to relationships—creativity, spontaneity, passion, humor, and deep empathy. When couples or families understand how ADHD shows up, they can shift from blame to collaboration.
Clear communication, structured systems, realistic expectations, and sometimes therapy or medication can make a meaningful difference. With awareness and support, ADHD doesn’t have to damage relationships—it can simply become one part of the story.
Policy
Sliding Fee Guidelines 2025
Application
***Once the application is complete. Please return the application to the physical office.
No one will be denied access to services due to the inability to pay, and there is a discounted/sliding fee schedule available based on family size and income. The Sliding Fee Discount Program (SFDP) is available to all who are eligible. For more information about the SFDP, please click the links below for the SFDP policy, sliding fee guidelines and/or application.