You probably have an ongoing list of to dos that you haven’t done and may even be too overwhelmed to even think about.
I help women who have a hard time getting things done if you have ADHD or not. They are usually consumed with their thoughts about tasks, dinner, scheduling, work, relationships and it's weighing them down so much they feel they can’t move at times.
My clients have thoughts of “why can’t I just get up and do it.” “How can they get it all done, and I’m struggling with this one thing?” “Why is it so hard for me to complete almost anything!” They have tried motivating themselves, telling themselves that they will do it or get to it tomorrow. But it seems they only get it done when it’s absolutely necessary and time has run out.
They struggle as you do, despite being hard working, down-to-earth, and considerate of others. Life is hard!
Their struggles get in the way of the life they want. They aren't the kind of mother they want to be. They feel like they’re failing as a partner. And, their confidence is tanking.
Before they came to see me, they felt there was no hope in improving the difficulties they face when it comes to day-to-day living with themselves, their environment, their work, and their relationships. They are certain that this is just how it is for them and their life is just–hard.
Like my clients, you deserve a life of satisfaction with less anxiety and stress!
If you want to lose the shame that is experienced when living this way, I can help! You don’t have to suffer anymore. Reach out, call, take the first step in feeling better.
Stop Drowning And Get IT All Done!
Service
You have tried every way you know how to get everything in order and complete “the things.” You may find that you usually run late, forget appointments, have difficulty getting started. You feel like you take one step forward and two steps back. Almost every day can pose a challenge in your abilities, your emotions, and your relationships.
It seems like your future may be dim, because the successes are few and far between. Everyday tasks can seem impossible. You know you have phone calls to make and appointments to schedule, but you feel paralyzed. There is a load of laundry that needs to go in the dryer and loads more to fold, but for some reason you can’t get up and move. Everything you've tried to do has failed. You do well for a few days or a week then you are right back to struggling to complete tasks.
Social situations can be stressful too. Making friends and maintaining friendships seem impossible. Conversations can be difficult to follow. Sometimes you are impulsive and interrupt or your mind wanders and you didn’t hear what the other person said. You’ve realized that you are more sensitive than the average person and you tend to respond strongly to situations to the other persons confusion in why. Maybe reading social cues is difficult for you, you tend to get upset easily, and struggle with rejection sensitivity.
After years of living life with these struggles, you may have developed depression or anxiety due to not being able to stay on top of tasks and work.
You Can Manage Your Symptoms and Live that Dream Life!
You have the right to live that dream! You know the one I’m talking about. The one that you think about when you believe your thinking of the impossible. I’m here to help you move towards that dream and realize it is absolutely in the cards for you!
I help you understand how your mind works and what it will take to help you work through your obstacles. During the session we will:
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Identify what are the specific behaviors you have or don’t have that are hindering your progress in your day-to-day and your future.
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Take each struggle and identify techniques to use to help work through the difficulties.
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Process through the hurt and pain you may have endured due to living with these behaviors.
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Identify other mental health conditions and develop coping mechanisms to use to help improve and/or manage symptoms.
I want you to have the life of happiness and satisfied productivity. The key to getting to the life you desire is understanding your thoughts, behaviors and patterns. Imagine discovering techniques you need to accomplish task completion, improved scheduling and keeping appointments, improved communication, improved emotional control, time management skills, organization, memory recall and much more.
About Me
Hi!
My name is Shani. I am a busy wife and mother of two. Reality TV takes up too much time than it should during my week. I'm a big Daydreamer; it's just great to envision all the things I want to do or could do. I don't like cooking but do it too much for my liking. I also work very hard on trying to develop my little ones into happy, healthy adults.
I’m passionate about helping women create and achieve their ideal life. I know what it feels like to think you’re unable or ill equipped to obtain the life you desire. I have ADHD and manage many of the same symptoms that can make day-to-day tasks difficult. Like many adult women, I was diagnosed in adulthood. My desire is to help women who struggle daily and/or have been diagnosed with ADHD navigate their life with better understanding and techniques that can help them overcome their difficulties. It is important to know your everyday challenges and/or ADHD symptoms so you can understand that it does not have to define, limit, or stop you from doing anything! Yes, the process can be more difficult than it is for others, BUT with some help you’re more than capable of success!
If you believe you have been limited in different ways by your ADHD, and you have a desire to live your best life, reach out and we can begin to reach for the dream.
University of Maryland, Baltimore
Master of Social Work
Licensed Certified Social Worker-Clinical (LCSW-C)
Make An Appointment
Address
188 Thomas Johnson Dr. #203
Frederick, MD 21702
Contact
Phone: 240-658-8869
Opening Hours
Mon - Thurs
9:00 am – 3:00 pm
* I return inquiry emails within two business days and missed phone calls within 24 hours, Monday through Friday. Inquiries received Friday afternoon are addressed on Monday. I look forward to working with you. Please check your junk mail or spam folders if you have not heard from me within that time frame.
This is How I Work
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Sessions
Individual and Couple Sessions
I currently offer in-person and virtual individual sessions. Couple sessions are offered virtual only.
Specialties
Issues Addressed
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ADHD
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Relationship Issues
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Anxiety
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Depression
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African American/Black Experience
Insurances & Rates
Modalities
Fees:
Some Insurances Accepted
Out-of-Network:
Individual Sessions: $300
Couples Sessions: $500
Therapy Techniques
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Cognitive Behavioral Therapy (CBT)
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ADHD Techniques
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Solution Focused Therapy
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Strength Based Therapy
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Crisis Management
Relationship Goals!
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BLOG
How ADHD Impacts Relationships
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Attention Deficit Hyperactivity Disorder (ADHD) doesn’t just affect focus or productivity—it can deeply influence relationships, too. Whether in romantic partnerships, friendships, or family dynamics, ADHD symptoms often show up in ways that are misunderstood.
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1. Inattention Can Feel Like Disinterest
Someone with ADHD may struggle to stay present in conversations, forget important dates, or seem distracted. To a partner or friend, this can feel like a lack of care. In reality, the issue is neurological—not emotional. Difficulty sustaining attention is a core symptom, not a reflection of how much someone values the relationship.
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2. Impulsivity Can Create Conflict
Blurting out thoughts, interrupting, making quick decisions, or reacting emotionally in the moment can strain communication. Impulsivity may lead to arguments escalating quickly or promises being made without follow-through.
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3. Emotional Regulation Challenges
Many people with ADHD experience intense emotions and difficulty calming down once upset. This can create cycles of conflict, especially if both partners don’t understand what’s happening beneath the surface.
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4. Executive Function & “Uneven” Responsibilities
Struggles with organization, time management, and task completion can result in one partner taking on more household or emotional labor. Over time, this imbalance can breed resentment if not addressed openly.
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5. Rejection Sensitivity
Some individuals with ADHD experience heightened sensitivity to perceived criticism or rejection. Small comments can feel overwhelming, leading to defensiveness or withdrawal.
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The Good News
ADHD also brings strengths to relationships—creativity, spontaneity, passion, humor, and deep empathy. When couples or families understand how ADHD shows up, they can shift from blame to collaboration.
Clear communication, structured systems, realistic expectations, and sometimes therapy or medication can make a meaningful difference. With awareness and support, ADHD doesn’t have to damage relationships—it can simply become one part of the story.
Policy
Sliding Fee Guidelines 2025
Application
***Once the application is complete. Please return the application to the physical office.
No one will be denied access to services due to the inability to pay, and there is a discounted/sliding fee schedule available based on family size and income. The Sliding Fee Discount Program (SFDP) is available to all who are eligible. For more information about the SFDP, please click the links below for the SFDP policy, sliding fee guidelines and/or application.